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In the last few years, there’s been a lot of talk about the benefits of cold plunging. Typically, cold plunges are done in water that’s kept at 40 to 60 degrees. And, with plunges lasting 30 seconds to 10 minutes, a lot of Michiganders are asking themselves the same question…
Why on Earth would you cold plunge in the winter?
Well, the answer is actually really simple! With a host of health benefits, winter is really the best time for plunging. It’s already cold outside, so there’s no acclimation. Plus, the health and mood benefits of cold plunging help to offset the more sedentary lifestyle we often lead during winter.
Benefits of Cold Water Immersion
Increased Blood Flow
Cold plunges can help to regulate your blood pressure by increasing circulation, which can lead to an overall improvement in cardiovascular health. In addition to this, better circulation can help to ease sore muscles, decrease swelling, reduce pain, and alleviate chest pain.
Boosted Immune System
It isn’t just snow that winter brings, it’s the flu. A quick dip in icy water can stimulate the immune system, making it much easier for your body to fend off sickness. When paired with a workout, it can also boost athletic performance, stimulate muscle growth, and reduce your heart rate.
Improved Mood
Winter is dreary. It’s dark and cold. And, often, there are entire weeks without sun. Because of this, seasonal depression is often more severe in the winter. But, cold water swimming can help to elevate your mood by triggering the release of endorphins and dopamine.
Enhancing Your Cold Plunge
1. Aromatherapy
As long as you’re chasing health benefits, why not double up? Along with our pool chemicals, Locey Swim & Spa also carries aromatherapy cubes that are specifically designed to be used in cold water.
2. Wool Socks
Sure, it sounds weird, but trust us, you won’t regret wearing socks in your ice bath. Since your extremities get cold first, wool socks can help you overcome the initial burst of discomfort that could potentially cause you to exit your plunge early.
3. Drink Water
One of the lesser-known facts about cold plunging is that it can lead to dehydration. Because your body is working so much harder to stay warm, your metabolic rate increases and your body burns fluids much faster. So, to ensure you’re comfortable – and safe! – be sure to drink a lot of water.
Harness the Benefits of Cold Plunging
At Locey Swim & Spa, we’re here for warmer water, cold water, icy water, and everything in between. If you’re thinking about taking the plunge with ice baths, reach out to us today to learn how we can help!